5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 35 lbs
6 Sumo Deadlift High-pulls, 35 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 35 lbs
6 Sumo Deadlift High-pulls, 35 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
March 13, 2015 9:17 AM
7 mins 41 secs | (1 min 31 secs), (1 min 36 secs), (1 min 42 secs), (1 min 30 secs), and (1 min 22 secs) | Not Rx'd
792nd WOD
Result
Result
7 mins 41 secs | (1 min 31 secs), (1 min 36 secs), (1 min 42 secs), (1 min 30 secs), and (1 min 22 secs) | Not Rx'dStats
WOD Count
792nd
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
792nd
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,422 Reps (+15)Milestone 5,500
Sit-up
5,009 Reps (+60)Milestone 6,000
Shoulder-to-Overhead
5,943 Reps (+45)Milestone 3,300
Push Press
3,221 Reps (+45)Milestone 2,150
Sumo Deadlift High Pull
2,149 Reps (+30)History (1)
History (1)
