5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 55 lbs
6 Sumo Deadlift High-pulls, 55 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 55 lbs
6 Sumo Deadlift High-pulls, 55 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
March 13, 2015 3:02 PM
4 mins 18 secs | (1 min), (52 secs), (51 secs), (48 secs), and (47 secs) | Rx'd
Level 86
757th WOD
Result
Result
4 mins 18 secs | (1 min), (52 secs), (51 secs), (48 secs), and (47 secs) | Rx'dStats
WOD Count
757th
Level
86
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
757th
Level
86
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,838 Reps (+15)Milestone 5,000
Sit-up
4,729 Reps (+60)Milestone 5,750
Shoulder-to-Overhead
5,687 Reps (+45)Milestone 3,100
Push Press
2,997 Reps (+45)Milestone 1,250
Sumo Deadlift High Pull
1,208 Reps (+30)History (1)
History (1)
