btwb

Pedro Oliva Pedro Oliva

03-12-2015 8:06 PM

5 RFT: Pull-ups, Kettlebell Swings and 200 m 5 RFT: Pull-ups, Kettlebell Swings and 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m

with 15 lbs weight vest

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m

with 15 lbs weight vest

Result

8 mins 36 secs | Rx'd

Result

8 mins 36 secs | Rx'd

Community

Stats

WOD Count

1156th

Level

Avg Power Output

119.2 (ft*lbs)/sec

Training Days

51 (2024)

History

Stats

WOD Count

1156th

Level

Avg Power Output

119.2 (ft*lbs)/sec

Training Days

51 (2024)

History

Movement Progress

Milestone 350,000

Run

336,119 Meters (+1,000)

Milestone 13,000

Pull-up

12,544 Reps (+35)

Milestone 6,500

Kettlebell Swing

6,362 Reps (+55)

History (1)

5 RFT: Pull-ups, Kettlebell Swings and 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m

with 15 lbs weight vest

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m

with 15 lbs weight vest

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd

Level 85 Level 85 1156th WOD 1156th WOD

1 / 1