Liz Ibarra Liz Ibarra

03-12-2015 8:11 PM

03-12-2015 8:11 PM


5 RFT: Pull-ups, Kettlebell Swings and 200 m 5 RFT: Pull-ups, Kettlebell Swings and 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m

Result

9 mins 26 secs | Rx'd

Result

9 mins 26 secs | Rx'd

Notes

Everything inside unbroken. Runs just a bit on the slow side.

Notes

Everything inside unbroken. Runs just a bit on the slow side.

Community

Community


Stats

WOD Count

496th

Level

93

Avg Power Output

92.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

496th

Level

93

Avg Power Output

92.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150,000

Run

138,188 Meters (+1,000)

Milestone 5,000

Pull-up

4,742 Reps (+35)

Milestone 3,000

Kettlebell Swing

2,926 Reps (+55)

History (1)

History (1)

0 Comments

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