5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m
5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m
Result
Result
9 mins 26 secs | Rx'dNotes
Everything inside unbroken. Runs just a bit on the slow side.
Notes
Everything inside unbroken. Runs just a bit on the slow side.
Stats
WOD Count
496th
Level
93
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
496th
Level
93
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
138,188 Meters (+1,000)Milestone 5,000
Pull-up
4,742 Reps (+35)Milestone 3,000
Kettlebell Swing
2,926 Reps (+55)History (1)
History (1)