18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 75 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
March 9, 2015 3:28 AM
4 rounds + 200 m + 4 Clean & Jerks | Rx'd
Level 87
608th WOD
Result
Result
4 rounds + 200 m + 4 Clean & Jerks | Rx'dStats
WOD Count
608th
Level
87
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
608th
Level
87
Avg Power Output
55.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,308 Reps (+80)Milestone 3,750
Clean
3,387 Reps (+44)Milestone 750
Clean & Jerk
651 Reps (+44)Milestone 1,700
Jerk
1,649 Reps (+44)Milestone 170,000
Run
168,337 Meters (+1,000)Milestone 5,250
Shoulder-to-Overhead
5,104 Reps (+44)Milestone 5,500
Sit-up
5,003 Reps (+60)History (1)
History (1)
