5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 95 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 2:07 AM
10.875 rounds | Rx'd
Level 93
717th WOD
Result
Result
10.875 rounds | Rx'dNotes
Moose Trax: Thought I only had 9 +rounds. Turns out "E" kept better track than Moose Trax! Hahaha, 10 + rounds! Thanks E
Notes
Moose Trax: Thought I only had 9 +rounds. Turns out "E" kept better track than Moose Trax! Hahaha, 10 + rounds! Thanks E
Stats
WOD Count
717th
Level
93
Avg Power Output
164.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
717th
Level
93
Avg Power Output
164.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
282,424 Meters (+1,050)Milestone 5,000
Burpee
4,983 Reps (+55)Milestone 6,000
Air Squat
5,612 Reps (+99)Milestone 3,000
Snatch
2,798 Reps (+77)Milestone 1,750
Power Snatch
1,530 Reps (+77)Milestone 15,000
Squat
14,588 Reps (+99)History (1)
History (1)
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