5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 55 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 12:04 AM
6.938 rounds | Not Rx'd
459th WOD
Result
Result
6.938 rounds | Not Rx'dStats
WOD Count
459th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
155,061 Meters (+675)Milestone 3,500
Burpee
3,471 Reps (+35)Milestone 2,500
Air Squat
2,049 Reps (+63)Milestone 2,600
Snatch
2,316 Reps (+49)Milestone 1,750
Power Snatch
1,641 Reps (+49)Milestone 7,500
Squat
5,636 Reps (+63)History (1)
History (1)
