5 rounds of:
3 Dumbbell Man-Makers, 20 lbs
6 Ring Dip (band)s
9 Box Jumps, 20 in
15 Row (calories)s
Rest 2 mins
5 rounds of:
3 Dumbbell Man-Makers, 20 lbs
6 Ring Dip (band)s
9 Box Jumps, 20 in
15 Row (calories)s
Rest 2 mins
March 10, 2015 12:56 PM
12 mins 2 secs | Rx'd
990th WOD
Result
Result
12 mins 2 secs | Rx'dStats
WOD Count
990th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
990th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
422 Reps (+75)Milestone 4,750
Box Jump
4,484 Reps (+45)Milestone 1,100
Dip
1,042 Reps (+30)History (1)
History (1)
