5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 45 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min between each AMRAP.
March 11, 2015 3:15 PM
9.25 rounds | Not Rx'd
178th WOD
Result
Result
9.25 rounds | Not Rx'dStats
WOD Count
178th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,222 Meters (+900)Milestone 1,500
Burpee
1,246 Reps (+45)Milestone 1,000
Air Squat
774 Reps (+90)Milestone 1,000
Snatch
757 Reps (+63)Milestone 750
Power Snatch
597 Reps (+63)Milestone 2,500
Squat
2,367 Reps (+90)History (1)
History (1)
