George Gaines George Gaines

03-10-2015 7:07 PM

03-10-2015 7:07 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


Result

2740 lbs | Rx'd

Result

2740 lbs | Rx'd

Community

Community


Stats

WOD Count

365th

Level

47

Avg Power Output

25.6 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Back Squat PR

2 @ 235 lbs 💣

Stats

WOD Count

365th

Level

47

Avg Power Output

25.6 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Back Squat PR

2 @ 235 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,214 Reps (+12)

Milestone 150

Back Squat

134 Reps (+12)

History (1)

History (1)

0 Comments

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