18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 55 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 55 lbs
15 AbMat Sit-ups
20 Box Jumps, 20 in
March 9, 2015 11:18 PM
4 rounds + 200 m + 3 Clean & Jerks | Not Rx'd
259th WOD
Result
Result
4 rounds + 200 m + 3 Clean & Jerks | Not Rx'dNotes
Next time do 60# or 65#
Notes
Next time do 60# or 65#
Stats
WOD Count
259th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,920 Reps (+80)Milestone 2,250
Clean
2,200 Reps (+43)Milestone 600
Clean & Jerk
540 Reps (+43)Milestone 1,100
Jerk
948 Reps (+43)Milestone 170,000
Run
155,030 Meters (+1,000)Milestone 2,500
Shoulder-to-Overhead
2,368 Reps (+43)Milestone 1,500
Sit-up
1,303 Reps (+60)History (1)
History (1)
