10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 135 lbs
Push-up
AbMat Sit-up
10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 135 lbs
Push-up
AbMat Sit-up
March 9, 2015 2:47 PM
11 mins 40 secs | Rx'd
1233rd WOD
Result
Result
11 mins 40 secs | Rx'dNotes
Lunch time workout. Fried my chest and shoulders. That was the point though.
Notes
Lunch time workout. Fried my chest and shoulders. That was the point though.
Stats
WOD Count
1233rd
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1233rd
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,250
Push-up
17,015 Reps (+55)Milestone 25,500
Sit-up
24,894 Reps (+55)Milestone 1,800
Bench Press
1,712 Reps (+55)History (1)
History (1)
