18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 24 in
18:00 AMRAP:
Run, 200 m
10 Clean & Jerks, 115 lbs
15 AbMat Sit-ups
20 Box Jumps, 24 in
March 9, 2015 5:29 PM
4 rounds + 200 m | Rx'd
Level 74
1149th WOD
Result
Result
4 rounds + 200 m | Rx'dNotes
pc 5/5, then singels. couldve pushed harder on those. stood up on b/j, no rebound.
Notes
pc 5/5, then singels. couldve pushed harder on those. stood up on b/j, no rebound.
Stats
WOD Count
1149th
Level
74
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1149th
Level
74
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,996 Reps (+80)Milestone 6,750
Clean
6,453 Reps (+40)Milestone 900
Clean & Jerk
838 Reps (+40)Milestone 2,700
Jerk
2,662 Reps (+40)Milestone 490,000
Run
481,687 Meters (+1,000)Milestone 8,500
Shoulder-to-Overhead
8,392 Reps (+40)Milestone 8,500
Sit-up
8,298 Reps (+60)History (1)
History (1)
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