21-15-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee (hand release)
21-15-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee (hand release)
March 3, 2015 10:39 PM
9 mins 30 secs | Rx'd
967th WOD
Result
Result
9 mins 30 secs | Rx'dNotes
Not sure on the time. 21, 8-7,9,6,3. Burpees were hard.
Notes
Not sure on the time. 21, 8-7,9,6,3. Burpees were hard.
Stats
WOD Count
967th
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
967th
Level
-
Avg Power Output
≈ 57.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,537 Reps (+54)Milestone 13,000
Pull-up
12,818 Reps (+54)History (1)
History (1)
