5 rounds of:
60 Jump Rope (Singles)s
10 Power Cleans, 55 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
60 Jump Rope (Singles)s
10 Power Cleans, 55 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 8:18 AM
12 mins | Not Rx'd
252nd WOD
Result
Result
12 mins | Not Rx'dNotes
5/5 on all rounds for cleans
Notes
5/5 on all rounds for cleans
Stats
WOD Count
252nd
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
252nd
Level
-
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,683 Reps (+25)Milestone 11,000
Jump Rope
9,762 Reps (+300)Milestone 10,000
Single Under
9,762 Reps (+300)Milestone 2,250
Clean
1,725 Reps (+50)Milestone 1,250
Power Clean
1,109 Reps (+50)History (1)
History (1)
