btwb

Seth Ingram Seth Ingram

03-06-2015 3:20 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 45 secs | Rx'd 3 mins

Result

9 mins 45 secs | Rx'd 3 mins

Community

Stats

WOD Count

534th

Level

Avg Power Output

124.2 (ft*lbs)/sec (+29.7)

Training Days

43 (2024)

History

Stats

WOD Count

534th

Level

Avg Power Output

124.2 (ft*lbs)/sec (+29.7)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

85,042 Meters (+1,200)

Milestone 2,500

Pull-up

2,382 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,064 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd 3 mins 3 mins

Level 74 Level 74 534th WOD 534th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 3 secs 3 secs

Level 74 Level 74 798th WOD 798th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd 6 secs 6 secs

Level 73 Level 73 1392nd WOD 1392nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd ⚡45 secs ⚡45 secs

Level 84 Level 84 1858th WOD 1858th WOD

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