5 rounds of:
60 Jump Rope (Singles)s
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
60 Jump Rope (Singles)s
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 5:52 PM
9 mins 4 secs | Not Rx'd
454th WOD
Result
Result
9 mins 4 secs | Not Rx'dNotes
I did my first kipping pull up today!!!!!
Notes
I did my first kipping pull up today!!!!!
Stats
WOD Count
454th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,436 Reps (+25)Milestone 19,000
Jump Rope
17,334 Reps (+300)Milestone 17,000
Single Under
16,652 Reps (+300)Milestone 3,750
Clean
3,272 Reps (+50)Milestone 2,500
Power Clean
2,350 Reps (+50)History (1)
History (1)
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