5 rounds of:
30 Double Unders
10 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
30 Double Unders
10 Power Cleans, 95 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 4:57 PM
7 mins 21 secs | Rx'd
Level 80
1147th WOD
Result
Result
7 mins 21 secs | Rx'dNotes
d/u unbroken except for rd 3 (missed once). p/c 10/10/10/5,5/5,5. got slow twd the end.
Notes
d/u unbroken except for rd 3 (missed once). p/c 10/10/10/5,5/5,5. got slow twd the end.
Stats
WOD Count
1147th
Level
80
Avg Power Output
128.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1147th
Level
80
Avg Power Output
128.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,965 Reps (+25)Milestone 25,000
Jump Rope
24,269 Reps (+150)Milestone 24,000
Double Under
22,971 Reps (+150)Milestone 6,750
Clean
6,413 Reps (+50)Milestone 4,000
Power Clean
3,971 Reps (+50)History (1)
History (1)
