5 rounds of:
30 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
30 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 1:18 PM
12 mins 9 secs | Rx'd
Level 64
229th WOD
Result
Result
12 mins 9 secs | Rx'dNotes
jump rope broke during workout =(
Notes
jump rope broke during workout =(
Stats
WOD Count
229th
Level
64
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
229th
Level
64
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,519 Reps (+25)Milestone 7,000
Jump Rope
5,449 Reps (+150)Milestone 4,000
Double Under
3,099 Reps (+150)Milestone 1,500
Clean
1,346 Reps (+50)Milestone 1,000
Power Clean
899 Reps (+50)History (1)
History (1)
