5 rounds of:
15 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
15 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 2:14 PM
12 mins 30 secs | Not Rx'd
106th WOD
Result
Result
12 mins 30 secs | Not Rx'dNotes
15 du, instead of 30 and felt good. Practiced getting the elbows under quick. Didn't go too quick or too hard to ensure I don't get too sore.
Notes
15 du, instead of 30 and felt good. Practiced getting the elbows under quick. Didn't go too quick or too hard to ensure I don't get too sore.
Stats
WOD Count
106th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
106th
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
536 Reps (+25)Milestone 1,500
Jump Rope
1,300 Reps (+75)Milestone 500
Double Under
480 Reps (+75)Milestone 750
Clean
649 Reps (+50)Milestone 500
Power Clean
287 Reps (+50)History (1)
History (1)
