5 rounds of:
30 Double Unders
10 Power Cleans, 35 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
30 Double Unders
10 Power Cleans, 35 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 9:55 AM
10 mins 12 secs | Not Rx'd
787th WOD
Result
Result
10 mins 12 secs | Not Rx'dNotes
singles
Notes
singles
Stats
WOD Count
787th
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
787th
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,407 Reps (+25)Milestone 17,000
Jump Rope
15,155 Reps (+150)Milestone 14,000
Double Under
13,675 Reps (+150)Milestone 5,250
Clean
5,196 Reps (+50)Milestone 3,000
Power Clean
2,950 Reps (+50)History (1)
History (1)
