21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
March 3, 2015 3:53 PM
8 mins 21 secs | Not Rx'd
785th WOD
Result
Result
8 mins 21 secs | Not Rx'dNotes
bands
Notes
bands
Stats
WOD Count
785th
Level
-
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
785th
Level
-
Avg Power Output
≈ 21.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,382 Reps (+54)Milestone 8,500
Pull-up
8,130 Reps (+54)History (1)
History (1)
