15:00 AMRAP:
5 Hang Power Snatches, 65 lbs
5 Toes-to-bars
10 Kettlebell Swings, 35 lbs
Run, 400 m
15:00 AMRAP:
5 Hang Power Snatches, 65 lbs
5 Toes-to-bars
10 Kettlebell Swings, 35 lbs
Run, 400 m
March 5, 2015 11:55 PM
4 rounds | Rx'd
Level 83
455th WOD
Result
Result
4 rounds | Rx'dNotes
Runs kill my time ...so slow. Everything else felt good. Snatch and kettle bell unbroken 3x2 for toes to bar
Notes
Runs kill my time ...so slow. Everything else felt good. Snatch and kettle bell unbroken 3x2 for toes to bar
Stats
WOD Count
455th
Level
83
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
455th
Level
83
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
134,277 Meters (+1,600)Milestone 1,000
Toes-to-Bar
630 Reps (+20)Milestone 1,000
Snatch
921 Reps (+20)Milestone 500
Power Snatch
492 Reps (+20)Milestone 2,000
Kettlebell Swing
1,766 Reps (+40)History (1)
History (1)
