5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups
5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups
March 4, 2015 5:14 AM
3 rounds + 11 Lateral Bar Jumps | 146 reps | Rx'd
Level 64
256th WOD
Result
Result
3 rounds + 11 Lateral Bar Jumps | 146 reps | Rx'dNotes
Took longer rests inbetween the sumo deadlifts. had a hard time controlling the bar.
Notes
Took longer rests inbetween the sumo deadlifts. had a hard time controlling the bar.
Stats
WOD Count
256th
Level
64
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
256th
Level
64
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
764 Reps (+15)Milestone 650
Sumo Deadlift High Pull
629 Reps (+45)History (1)
History (1)
