5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups
5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups
March 4, 2015 8:12 PM
3 rounds + 25 Lateral Bar Jumps + 6 Sumo Deadlift High-pulls | 166 reps | Rx'd
Level 77
607th WOD
Result
Result
3 rounds + 25 Lateral Bar Jumps + 6 Sumo Deadlift High-pulls | 166 reps | Rx'dNotes
meh
Notes
meh
Stats
WOD Count
607th
Level
77
Avg Power Output
≈ 69.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
607th
Level
77
Avg Power Output
≈ 69.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,497 Reps (+15)Milestone 1,050
Sumo Deadlift High Pull
1,024 Reps (+51)History (1)
History (1)
