Tamara Friday Tamara Friday

03-04-2015 8:18 AM

03-04-2015 8:18 AM


AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups AMRAP 5 mins: Lateral Bar Jumps, Sumo Deadlift High-pulls and Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

5:00 AMRAP:
25 Lateral Bar Jumps
15 Sumo Deadlift High-pulls, 55 lbs
5 Push-ups

Result

3 rounds + 25 Lateral Bar Jumps + 14 Sumo Deadlift High-pulls | 174 reps | Rx'd

Result

3 rounds + 25 Lateral Bar Jumps + 14 Sumo Deadlift High-pulls | 174 reps | Rx'd

Notes

felt pretty good about unbroken bar jumps

Notes

felt pretty good about unbroken bar jumps

Community

Community


Stats

WOD Count

755th

Level

82

Avg Power Output

≈ 71.2 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

755th

Level

82

Avg Power Output

≈ 71.2 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,150 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,304 Reps (+15)

Milestone 1,250

Sumo Deadlift High Pull

1,178 Reps (+59)

History (1)

History (1)

0 Comments

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