21-15-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee (hand release)
21-15-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee (hand release)
March 3, 2015 7:51 PM
4 mins 33 secs | Rx'd
2154th WOD
Result
Result
4 mins 33 secs | Rx'dNotes
Felt good on this! Slammed it out with Chris and Sam. Unbroken chest-to-bar and tried to stay uncomfortable on the burpees. Hardest round of burpees was 15 and hardest C2B were the 9s.
Notes
Felt good on this! Slammed it out with Chris and Sam. Unbroken chest-to-bar and tried to stay uncomfortable on the burpees. Hardest round of burpees was 15 and hardest C2B were the 9s.
Stats
WOD Count
2154th
Level
-
Avg Power Output
≈ 92.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
2154th
Level
-
Avg Power Output
≈ 92.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,644 Reps (+54)Milestone 15,000
Pull-up
14,627 Reps (+54)History (1)
History (1)
