21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
21-15-9-6-3 reps of:
Pull-up
Burpee (hand release)
March 3, 2015 3:14 PM
7 mins 6 secs | Rx'd
Level 96
487th WOD
Result
Result
7 mins 6 secs | Rx'dNotes
Bummed I'm still not back to butterflies yet...shoulder can't take it. Kipping for all the pull-ups felt good.
Notes
Bummed I'm still not back to butterflies yet...shoulder can't take it. Kipping for all the pull-ups felt good.
Stats
WOD Count
487th
Level
96
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
487th
Level
96
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,062 Reps (+54)Milestone 5,000
Pull-up
4,674 Reps (+54)History (1)
History (1)
