21-15-9-6-3 reps of:
Pull-up (blue band)
Burpee (hand release)
21-15-9-6-3 reps of:
Pull-up (blue band)
Burpee (hand release)
March 3, 2015 4:58 PM
8 mins 18 secs | Not Rx'd
453rd WOD
Result
Result
8 mins 18 secs | Not Rx'dNotes
blue and purple band
Notes
blue and purple band
Stats
WOD Count
453rd
Level
-
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
≈ 17.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,411 Reps (+54)Milestone 3,000
Pull-up
2,965 Reps (+54)History (1)
History (1)
