6:00 AMRAP:
5 Handstand Push-ups
10 Kettlebell Swing (Russian)s, 35 lbs
25 Double Unders
6:00 AMRAP:
5 Handstand Push-ups
10 Kettlebell Swing (Russian)s, 35 lbs
25 Double Unders
March 3, 2015 1:49 AM
4 rounds | 160 reps | Rx'd
983rd WOD
Result
Result
4 rounds | 160 reps | Rx'dNotes
Did handstand negatives...did this one after the chest to bar and thruster amrap, so my shoulders were done.
Notes
Did handstand negatives...did this one after the chest to bar and thruster amrap, so my shoulders were done.
Stats
WOD Count
983rd
Level
-
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
983rd
Level
-
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,490 Reps (+100)Milestone 12,000
Double Under
10,230 Reps (+100)Milestone 1,350
Handstand Push-up
1,325 Reps (+20)Milestone 4,250
Kettlebell Swing
4,204 Reps (+40)History (1)
History (1)
