Sarah O'Brien Sarah O'Brien

03-03-2015 11:47 AM

03-03-2015 11:47 AM


AMRAP 6 mins: Chest-to-bar Pull-ups, Thrusters, and Push-up (knees)s AMRAP 6 mins: Chest-to-bar Pull-ups, Thrusters, and Push-up (knees)s

6:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Thrusters
15 Push-up (knees)s

6:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Thrusters
15 Push-up (knees)s

Result

3 rounds + 5 Chest-to-bar Pull-ups | 95 reps | Rx'd

Result

3 rounds + 5 Chest-to-bar Pull-ups | 95 reps | Rx'd

Notes

Went to knee push ups after 1st round.

Notes

Went to knee push ups after 1st round.

Community

Community


Stats

WOD Count

982nd

Level

-

Avg Power Output

≈ 13.5 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

982nd

Level

-

Avg Power Output

≈ 13.5 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,425 Reps (+20)

Milestone 5,250

Push-up

5,229 Reps (+45)

Milestone 17,500

Squat

15,946 Reps (+30)

Milestone 2,500

Thruster

2,292 Reps (+30)

History (1)

History (1)

0 Comments

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