6:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Thrusters
15 Push-up (knees)s
6:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Thrusters
15 Push-up (knees)s
Result
Result
3 rounds + 5 Chest-to-bar Pull-ups | 95 reps | Rx'dNotes
Went to knee push ups after 1st round.
Notes
Went to knee push ups after 1st round.
Stats
WOD Count
982nd
Level
-
Avg Power Output
≈ 13.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
982nd
Level
-
Avg Power Output
≈ 13.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,425 Reps (+20)Milestone 5,250
Push-up
5,229 Reps (+45)Milestone 17,500
Squat
15,946 Reps (+30)Milestone 2,500
Thruster
2,292 Reps (+30)History (1)
History (1)