Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
March 2, 2015 4:38 AM
5.0 rounds | Rx'd
Level 99
1145th WOD
Result
Result
5.0 rounds | Rx'dNotes
1:25 1:22 1:21 1:22 1:17
Notes
1:25 1:22 1:21 1:22 1:17
Stats
WOD Count
1145th
Level
99
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1145th
Level
99
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
9,000 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,007 Reps (+35)Milestone 3,500
Jerk
3,437 Reps (+25)Milestone 5,500
Power Clean
5,382 Reps (+35)Milestone 350,000
Run
333,969 Meters (+1,000)Milestone 9,000
Shoulder-to-Overhead
8,821 Reps (+25)History (1)
History (1)
