Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
Every 4 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
March 2, 2015 7:37 PM
5.0 rounds | Rx'd
Level 99
1229th WOD
Result
Result
5.0 rounds | Rx'dNotes
CFK today. Felt good. Runs weren't too bad. Did 6 cleans unbroken, then did 7 for the PJ. 1:30/1:20/1:25/1:34/1:27
Notes
CFK today. Felt good. Runs weren't too bad. Did 6 cleans unbroken, then did 7 for the PJ. 1:30/1:20/1:25/1:34/1:27
Stats
WOD Count
1229th
Level
99
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1229th
Level
99
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,915 Reps (+35)Milestone 1,500
Jerk
1,372 Reps (+25)Milestone 2,500
Power Clean
2,314 Reps (+35)Milestone 2,410,000
Run
2,403,458 Meters (+1,000)Milestone 4,750
Shoulder-to-Overhead
4,734 Reps (+25)History (1)
History (1)
