Every 3 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
Every 3 mins for 20 mins:
Run, 200 m
7 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
March 2, 2015 2:33 AM
5.0 rounds | Rx'd
Level 99
968th WOD
Result
Result
5.0 rounds | Rx'dNotes
Rx+ every 3 minutes 1:15/1:16/1:18/1:35/1:40
Notes
Rx+ every 3 minutes 1:15/1:16/1:18/1:35/1:40
Stats
WOD Count
968th
Level
99
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
968th
Level
99
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,682 Reps (+35)Milestone 2,100
Jerk
2,009 Reps (+25)Milestone 2,500
Power Clean
2,294 Reps (+35)Milestone 350,000
Run
346,619 Meters (+1,000)Milestone 5,250
Shoulder-to-Overhead
5,206 Reps (+25)History (1)
History (1)
