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02-27-2015 8:05 PM

AMRAP 7 mins: Double Unders, Air Squats, Push Press and Lateral Burpee (Over Barbell)s AMRAP 7 mins: Double Unders, Air Squats, Push Press and Lateral Burpee (Over Barbell)s

7:00 AMRAP:
30 Double Unders
12 Air Squats
9 Push Press, 55 lbs
6 Lateral Burpee (Over Barbell)s

Result

3 rounds + 30 Double Unders + 2 Air Squats | 203 reps | Rx'd

Result

3 rounds + 30 Double Unders + 2 Air Squats | 203 reps | Rx'd

Community

Stats

WOD Count

1212th

Level

Avg Power Output

43.4 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

1212th

Level

Avg Power Output

43.4 (ft*lbs)/sec

Training Days

30 (2024)

History

Movement Progress

Milestone 6,500

Burpee

6,089 Reps (+18)

Milestone 15,000

Jump Rope

14,105 Reps (+120)

Milestone 14,000

Double Under

13,135 Reps (+120)

Milestone 10,500

Air Squat

10,303 Reps (+38)

Milestone 25,000

Squat

22,572 Reps (+38)

Milestone 6,250

Shoulder-to-Overhead

6,160 Reps (+27)

Milestone 2,900

Push Press

2,883 Reps (+27)

History (1)

AMRAP 7 mins: Double Unders, Air Squats, Push Press and Lateral Burpee (Over Barbell)s

7:00 AMRAP:
30 Double Unders
12 Air Squats
9 Push Press, 55 lbs
6 Lateral Burpee (Over Barbell)s

Result

3 rounds + 30 Double Unders + 2 Air Squats | 203 reps | Rx'd 3 rounds + 30 Double Unders + 2 Air Squats | 203 reps | Rx'd

Level 81 Level 81 1212th WOD 1212th WOD

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