4 rounds of:
Run, 400 m
10 Deadlifts, 95 lbs
10 AbMat Sit-ups
4 rounds of:
Run, 400 m
10 Deadlifts, 95 lbs
10 AbMat Sit-ups
February 26, 2015 3:35 AM
11 mins 42 secs | Rx'd
Level 72
174th WOD
Result
Result
11 mins 42 secs | Rx'dNotes
Getting a lot better at going right into the movement after runs. And in general not resting as much as I use to. So that is good...but the runs were not very fast. lol
Notes
Getting a lot better at going right into the movement after runs. And in general not resting as much as I use to. So that is good...but the runs were not very fast. lol
Stats
WOD Count
174th
Level
72
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
174th
Level
72
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
38,559 Meters (+1,600)Milestone 2,000
Sit-up
1,713 Reps (+40)Milestone 1,000
Deadlift
786 Reps (+40)History (1)
History (1)
