5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
February 24, 2015 7:32 PM
3 rounds | 135 reps | Rx'd
Level 97
480th WOD
Result
Result
3 rounds | 135 reps | Rx'dStats
WOD Count
480th
Level
97
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
480th
Level
97
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,990 Reps (+15)Milestone 3,300
Lunge
3,105 Reps (+30)Milestone 10,000
Squat
8,741 Reps (+30)Milestone 1,300
Front Squat
1,204 Reps (+30)History (1)
History (1)
