5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees
February 24, 2015 9:48 AM
2 rounds + 10 Front Squats + 14 Lateral Bar Jumps | 114 reps | Rx'd
Level 81
2078th WOD
Result
Result
2 rounds + 10 Front Squats + 14 Lateral Bar Jumps | 114 reps | Rx'dNotes
Quad death... Lateral bar jumps still scare me. I think they always will. Mostly 2 at a time, except a few 3's... last thing I need is to go sideways on my ankle again right before the Open... FS and front rack lunges unbroken
Notes
Quad death... Lateral bar jumps still scare me. I think they always will. Mostly 2 at a time, except a few 3's... last thing I need is to go sideways on my ankle again right before the Open... FS and front rack lunges unbroken
Stats
WOD Count
2078th
Level
81
Avg Power Output
≈ 41.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
2078th
Level
81
Avg Power Output
≈ 41.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,573 Reps (+10)Milestone 6,600
Lunge
6,418 Reps (+20)Milestone 32,500
Squat
30,270 Reps (+30)Milestone 2,500
Front Squat
2,478 Reps (+30)History (1)
History (1)
