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02-24-2015 9:10 AM

AMRAP 5 mins: Front Squats, Lateral Bar Jumps, Front Rack Lunges and Burpees AMRAP 5 mins: Front Squats, Lateral Bar Jumps, Front Rack Lunges and Burpees

5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees

Result

2 rounds + 10 Front Squats + 20 Lateral Bar Jumps | 120 reps | Rx'd

Result

2 rounds + 10 Front Squats + 20 Lateral Bar Jumps | 120 reps | Rx'd

Community

Stats

WOD Count

744th

Level

Avg Power Output

≈ 38.0 (ft*lbs)/sec

Training Days

29 (2024)

History

Stats

WOD Count

744th

Level

Avg Power Output

≈ 38.0 (ft*lbs)/sec

Training Days

29 (2024)

History

Achievements

Milestone Reached

Front Squat

1,300 Reps

Movement Progress

Milestone 5,000

Burpee

4,751 Reps (+10)

Milestone 4,200

Lunge

4,126 Reps (+20)

Milestone 12,500

Squat

12,490 Reps (+30)

Milestone 1,500

Front Squat

1,301 Reps (+30)

History (1)

AMRAP 5 mins: Front Squats, Lateral Bar Jumps, Front Rack Lunges and Burpees

5:00 AMRAP:
10 Front Squats, 55 lbs
20 Lateral Bar Jumps
10 Front Rack Lunges, 55 lbs
5 Burpees

Result

2 rounds + 10 Front Squats + 20 Lateral Bar Jumps | 120 reps | Rx'd 2 rounds + 10 Front Squats + 20 Lateral Bar Jumps | 120 reps | Rx'd

Level 84 Level 84 744th WOD 744th WOD

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