35:00 AMRAP:
Relay Run, 200 m
50 Box Jumps, 24 in
40 Wall Balls, 20 lbs
Team Relay Row, 250 m
30 Burpees
35:00 AMRAP:
Relay Run, 200 m
50 Box Jumps, 24 in
40 Wall Balls, 20 lbs
Team Relay Row, 250 m
30 Burpees
February 20, 2015 8:51 PM
4 rounds + 200 m + 24 Box Jumps | Rx'd
Level 90
1319th WOD
Result
Result
4 rounds + 200 m + 24 Box Jumps | Rx'dNotes
Partnered with Lena. Good push. Slowed a bit on the runs, rows and burpees.
Notes
Partnered with Lena. Good push. Slowed a bit on the runs, rows and burpees.
Stats
WOD Count
1319th
Level
90
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1319th
Level
90
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,901 Reps (+120)Milestone 7,250
Box Jump
7,215 Reps (+224)Milestone 25,000
Squat
23,870 Reps (+160)Milestone 3,500
Wall Ball
3,284 Reps (+160)History (1)
History (1)
