35:00 AMRAP:
Relay Run, 200 m
50 Box Jumps, 20 in
40 Wall Balls, 14 lbs
Team Relay Row, 250 m
30 Burpees
35:00 AMRAP:
Relay Run, 200 m
50 Box Jumps, 20 in
40 Wall Balls, 14 lbs
Team Relay Row, 250 m
30 Burpees
February 20, 2015 8:31 PM
4 rounds + 200 m + 50 Box Jumps + 14 Wall Balls | Rx'd
Level 97
476th WOD
Result
Result
4 rounds + 200 m + 50 Box Jumps + 14 Wall Balls | Rx'dNotes
Did this with my husband. Did 30me-20him box jumps....every round but last. Wall balls 20each. Burpees-10me-20him.
Notes
Did this with my husband. Did 30me-20him box jumps....every round but last. Wall balls 20each. Burpees-10me-20him.
Stats
WOD Count
476th
Level
97
Avg Power Output
≈ 80.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
476th
Level
97
Avg Power Output
≈ 80.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,975 Reps (+120)Milestone 4,250
Box Jump
4,230 Reps (+250)Milestone 10,000
Squat
8,699 Reps (+174)Milestone 500
Wall Ball
424 Reps (+174)History (1)
History (1)
