George Gaines George Gaines

02-19-2015 8:25 PM

02-19-2015 8:25 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 175 lbs

Level 84


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 205 lbs

Level 95


Sets


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 175 lbs

Level 84


2 Squat Snatches | 185 lbs

Level 88


2 Squat Snatches | 205 lbs

Level 95


Result

2060 lbs | Not Rx'd

Result

2060 lbs | Not Rx'd

Notes

Did PC,s instead. OHS aren't quite there yet!! Missed on 205, Getting my shoulder strength back felt good!!!

Notes

Did PC,s instead. OHS aren't quite there yet!! Missed on 205, Getting my shoulder strength back felt good!!!

Community

Community


Stats

WOD Count

362nd

Level

-

Avg Power Output

49.4 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Squat Snatch PR

2 @ 205 lbs 💣

Stats

WOD Count

362nd

Level

-

Avg Power Output

49.4 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Squat Snatch PR

2 @ 205 lbs 💣


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,444 Reps (+12)

Milestone 100

Squat Snatch

99 Reps (+12)

Milestone 7,500

Squat

7,202 Reps (+12)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with George Gaines. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with George Gaines.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with George Gaines. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with George Gaines. start your free trial