5:00 AMRAP:
12 Kettlebell Swings, 35 lbs
9 Pull-ups
Run, 100 m
5:00 AMRAP:
12 Kettlebell Swings, 35 lbs
9 Pull-ups
Run, 100 m
February 16, 2015 10:25 AM
3 rounds + 12 Kettlebell Swings + Pull-up | Rx'd
Level 93
2064th WOD
Result
Result
3 rounds + 12 Kettlebell Swings + Pull-up | Rx'dNotes
KBS unbroken all rounds. Pull-ups unbroken 1st round, then 5/4... tried to keep up with Tamara and Nicole, that 5 minutes felt long
Notes
KBS unbroken all rounds. Pull-ups unbroken 1st round, then 5/4... tried to keep up with Tamara and Nicole, that 5 minutes felt long
Stats
WOD Count
2064th
Level
93
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
2064th
Level
93
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
641,412 Meters (+300)Milestone 14,500
Pull-up
14,465 Reps (+28)Milestone 9,250
Kettlebell Swing
9,083 Reps (+48)History (1)
History (1)
