5:00 AMRAP:
12 Kettlebell Swings, 35 lbs
9 Pull-ups
Run, 100 m
5:00 AMRAP:
12 Kettlebell Swings, 35 lbs
9 Pull-ups
Run, 100 m
February 16, 2015 4:18 PM
3 rounds + 4 Kettlebell Swings | Rx'd
Level 84
733rd WOD
Result
Result
3 rounds + 4 Kettlebell Swings | Rx'dStats
WOD Count
733rd
Level
84
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
733rd
Level
84
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
303,919 Meters (+300)Milestone 7,500
Pull-up
7,320 Reps (+27)Milestone 4,500
Kettlebell Swing
4,395 Reps (+40)History (1)
History (1)
