Megan Quevedo Megan Quevedo

02-14-2015 7:31 PM

02-14-2015 7:31 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


Sets


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 155 lbs

Level 54


Result

1860 lbs | Rx'd 120 lbs

Result

1860 lbs | Rx'd 120 lbs

Notes

High bar.

Notes

High bar.

Community

Community


Stats

WOD Count

546th

Level

75

Avg Power Output

14.8 (ft*lbs)/sec (+0.5)

Training Days

8 (2024)

History

3

Stats

WOD Count

546th

Level

75

Avg Power Output

14.8 (ft*lbs)/sec (+0.5)

Training Days

8 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,706 Reps (+12)

Milestone 300

Back Squat

210 Reps (+12)

History (3)

History (3)

0 Comments

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