9 Power Clean & Push Jerks, 95 lbs
9 Pull-ups
3 Runs, 100 m
6 Power Clean & Push Jerks, 95 lbs
6 Pull-ups
2 Runs, 100 m
3 Power Clean & Push Jerks, 95 lbs
3 Pull-ups
1 Run, 100 m
9 Power Clean & Push Jerks, 95 lbs
9 Pull-ups
3 Runs, 100 m
6 Power Clean & Push Jerks, 95 lbs
6 Pull-ups
2 Runs, 100 m
3 Power Clean & Push Jerks, 95 lbs
3 Pull-ups
1 Run, 100 m
February 11, 2015 1:16 PM
7 mins 23 secs | Not Rx'd
216th WOD
Result
Result
7 mins 23 secs | Not Rx'dNotes
Bands (green, blue)...I hate running...runs slow as usual...was having a hard time breathing...
Notes
Bands (green, blue)...I hate running...runs slow as usual...was having a hard time breathing...
Stats
WOD Count
216th
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,588 Reps (+18)Milestone 450
Clean & Jerk
419 Reps (+18)Milestone 900
Jerk
723 Reps (+18)Milestone 1,000
Power Clean
818 Reps (+18)Milestone 1,500
Pull-up
1,145 Reps (+18)Milestone 30,000
Run
21,409 Meters (+600)Milestone 2,250
Shoulder-to-Overhead
2,038 Reps (+18)History (1)
History (1)
