4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Air Squats
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Air Squats
Resting 1 min between each round.
February 12, 2015 4:03 PM
14 mins 18 secs | (3 mins 38 secs), (3 mins 35 secs), (3 mins 36 secs), and (3 mins 29 secs) | Rx'd
Level 44
770th WOD
Result
Result
14 mins 18 secs | (3 mins 38 secs), (3 mins 35 secs), (3 mins 36 secs), and (3 mins 29 secs) | Rx'dStats
WOD Count
770th
Level
44
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
770th
Level
44
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,050 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
229,184 Meters (+1,600)Milestone 7,500
Air Squat
7,440 Reps (+60)Milestone 17,500
Squat
16,195 Reps (+60)Milestone 2,150
Sumo Deadlift High Pull
2,119 Reps (+80)History (1)
History (1)
