50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
February 10, 2015 6:08 PM
12 mins 48 secs | Rx'd
Level 91
1490th WOD
Result
Result
12 mins 48 secs | Rx'dNotes
holy wow, this was hard. everyhing was fine except the burpees. my foot was not feeling great so I couldn't push it, and it was terrible. wall balls were 2:40, row was 3:10, AMRAP was 3:30, sit ups were 3:28. baaaad stomach cramp.
Notes
holy wow, this was hard. everyhing was fine except the burpees. my foot was not feeling great so I couldn't push it, and it was terrible. wall balls were 2:40, row was 3:10, AMRAP was 3:30, sit ups were 3:28. baaaad stomach cramp.
Stats
WOD Count
1490th
Level
91
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1490th
Level
91
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
13,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,422 Reps (+30)Milestone 5,000
Deadlift
4,640 Reps (+30)Milestone 70,000
Row
67,044 Meters (+750)Milestone 13,500
Sit-up
13,046 Reps (+100)Milestone 27,500
Squat
26,143 Reps (+50)Milestone 3,500
Wall Ball
3,398 Reps (+50)History (1)
History (1)
