50 Wall Balls, 10 lbs, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
91 AbMat Sit-ups, 5 mins
50 Wall Balls, 10 lbs, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
91 AbMat Sit-ups, 5 mins
February 10, 2015 9:08 PM
17 mins 1 sec | Not Rx'd
1191st WOD
Result
Result
17 mins 1 sec | Not Rx'dNotes
only got to 91 on sit ups, this was a crazy wod!! i started staggered so had to go from sit ups to wall ball, core was thrashed, had trouble staying upright....
Notes
only got to 91 on sit ups, this was a crazy wod!! i started staggered so had to go from sit ups to wall ball, core was thrashed, had trouble staying upright....
Stats
WOD Count
1191st
Level
-
Avg Power Output
42.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1191st
Level
-
Avg Power Output
42.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,971 Reps (+30)Milestone 5,000
Deadlift
4,874 Reps (+30)Milestone 30,000
Row
26,250 Meters (+750)Milestone 9,500
Sit-up
9,324 Reps (+91)Milestone 22,500
Squat
22,198 Reps (+50)Milestone 2,500
Wall Ball
2,483 Reps (+50)History (1)
History (1)
