50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 155 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 155 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
February 10, 2015 11:30 PM
15 mins 49 secs | Rx'd
Level 40
357th WOD
Result
Result
15 mins 49 secs | Rx'dNotes
Burpees and me have never gotten along in the 3yrs
Notes
Burpees and me have never gotten along in the 3yrs
Stats
WOD Count
357th
Level
40
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
357th
Level
40
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,755 Reps (+30)Milestone 2,200
Deadlift
1,858 Reps (+30)Milestone 5,000
Row
1,250 Meters (+750)Milestone 2,500
Sit-up
2,346 Reps (+100)Milestone 7,500
Squat
7,095 Reps (+50)Milestone 500
Wall Ball
404 Reps (+50)History (1)
History (1)
